It is important for men to always maintain their body shape, stimulate women's interests and attract weak genders.Although sexual behavior will decrease greatly with age and various reasons, it is necessary for everyone to know how to quickly improve effectiveness and in what ways and means.This will help to continually form, be welcomed and loved.
Men's sexual activity physiology
In order to fully perform sexual intercourse, it is necessary to increase the volume of the penis, i.e., the acquisition of hardness.It is this erection function that is a man’s sexual act, his ability to bring happiness to his partner and his ability to continue his family.
Erections are caused by spongy objects filling the penis and delivering blood from deep arteries.The penis swollen.If an adverse condition is created that hinders the physiological manifestation of sexual attraction, an erection will not occur.One loses interest in work, others become indifferent and notorious.
The concept of effectiveness includes not only the tension of the penis, but also the duration of intercourse.With the health benefits, a person also lives a high-quality sex life.
This reduction in ability begins at age 45, and bad habits do not increase sex, but lead to zero.
Reasons for reducing efficacy
Effectiveness is reduced from the influence of physiological and external factors:
- Neurological disorders, experiences, chronic depression and stress lead to a person being disconfidant about his or her abilities.After the first failure during sexual intercourse, fear comes, fear of repeated failure.
- If a person has not sexually for a long time, he will not have an erection.
- In the treatment of genital spherical diseases, cardiovascular system, efficacy problems will reduce effective drugs.
- Lack of physical exercise, a sedentary lifestyle that stimulates blood stasis, is dangerous for men.
- The enthusiasm for alcohol, drugs, and unhealthy lifestyle quickly makes people helpless.
- The precursor of loss of erectile function and efficacy are diseases of the urinary system, thyroid, heart and brain organs.
Fifty years later, most men lose their ability to build because testosterone production is significantly reduced.
How to increase effectiveness quickly
To increase male effectiveness, many methods have been developed.Among them, you can notice people who can be used at home.These are traditional medicine methods and can be purchased in pharmacies.Physical exercise and massage can also improve effectiveness.Ability to food can improve sexual activity in men.
Preparation to improve effectiveness
The best medicines are reliable and effective medicines.
Drugs can restore erections, prolong sexual intercourse, and correct sexual disorders of psychophysiological properties.Because the components of the drug supply blood in the organs of the reproductive system, a person says goodbye forever.
When they take the means for the effectiveness of a fast-moving man, instant results can be achieved.
To improve erectile function, sprays are also used to increase the sensitivity of the nerve ends of the penis area five minutes after administration.High-speed drugs used externally are nourished by the tissues of spongy tissue, increasing their elasticity and causing active blood.
It is not recommended to use all drugs that increase sexual desire independently, and professional consultation is required.
Traditional medical methods
You can use traditional medicine, infusions and herbs to improve your effectiveness.A good result was obtained from the infusion:
- Cereal leaves of oxides;
- Dried squid roots;
- Dubrovnik's ordinary grass;
- Fragrant roots;
- Ordinary collapsed grass.
Take a tablespoon of hay or crush the roots on a cup of boiling water.Stick to drink one drink within two to three hours.Improve male effectiveness as a plant agent, three times a day a half hour ago, a quarter glass.
You can use onion and garlic regularly, and use carrot juice with honey to improve the effectiveness of your home.Ginseng tin is a treatment method of Yang ot. It is taken three times a day and takes 15 drops of medicine before meals.
In spices, cardamom and cinnamon have a quick effect.They are made of coffee or tea, other dishes, and raise sexual desire.Half the cardamom, cinnamon powder, two teaspoons per liter of white wine, warm in a water bath, add 60 grams of honey and thirty grams of wine - prepare the cocktail, prepare the cocktail, must be diluted with a liter of orange juice.Adjust the drink quickly to retain erections for a long time.And if you don’t know how to quickly improve your effectiveness at home, this is one of the most effective ways to do it.
Effective traditional medical methods will help a person with erectile dysfunction without side effects.
This is useful for restoring effectiveness at home, and can be bathed with bay leaves or needles from pine and fir trees.The herbs are not mixed, but taken separately and alternately.For the water process, there are enough twenty minutes.
Contrast showers and bathtubs will help improve sexual function and effectiveness as they cause blood flow to the pelvic organs.
We're on diet
The best way to bring effectiveness to men at home is to give up fat and fast foods, making nutrition good for health.
The menu of Sex Men includes prepared dishes:
- sea fish;
- Vegetables - pepper, spinach, carrots, celery;
- dairy products;
- eggs or quail;
- White mushrooms;
- Strong cheese;
- poultry;
- Podchkoy beans, corn.
The man's diet is designed to quickly enhance sexual function.It should be coordinated by the amount of vitamins in groups B, D, C and A.Without magnesium, selenium, zinc cannot increase its efficacy.
Natural coffee and chocolate have a positive impact on sexual activity and sexual desire.Of course, relying on products rich in caffeine is not worth it due to heart problems.Therefore, the vascular system that stimulates blood circulation and the blood circulation of older diseases is better than other products.
Gymnastics, activities make men sexy
Not always a pill that can cure yangot.Training the muscles of the pubic and tailbone, men increase the duration of erection.Massage of the penis and groin area will help increase blood circulation and increase muscle tone.
Massage and gymnastics to improve performance at night, the organs of the pelvic body need to be warm after sitting work - up:
- They start charging with a circular rotation, first in one direction and then in the other.
- Stand with your knee-bent legs and stretch your toes down.At the same time, the knees are wrapped with hands, attracting the stomach.
- Lying behind, lifting your legs and imitating the pedals of your bike.
- Squat down, lean forward, and press your chin against your chest.At the same time, the perineum is tight.
- Lie on your stomach, lift your tailbone and slowly lower it.
If you run every morning and visit the pool regularly, the performance will be normal.During the sitting work, you must not forget to do a warm work for your muscles to eliminate fatigue.Those who love walking and those who love walking will not be powerless at the age of 80.
What measures have been taken to prevent effectiveness from being reduced
For men, many drugs designed to improve their effectiveness have been invented and developed.They usually act immediately, but the impact lasts for a long time.One must go to the pharmacy again to seek miraculous remedies.If you keep taking care of men’s health, you can do it without medication.Measures to prevent positive ot are not that complicated:
- A healthy lifestyle makes men strong, cold-resistant and sexy.When they were young, they gave up on strong drinks and smoking and extended their sexual attraction for a long time.
- Walking in the fresh air every day, exercising at any time of the year, and walking barefoot on the grass supports blood flow in the genitals.
- Regular sex and sexual activities help keep men's health high all the time.However, it is impossible to be brought about by random intercourse because they can lead to sexually transmitted diseases infection.Then, you can forget about effectiveness.
- Included seafood diet - oysters, mackerel, flounder - leads to body saturation, zinc, selenium, and stable function, increasing sexual desire and potency.
- Learning to relax at home and work is one of the ways to prevent men from stubborn.
- Courses can lead to injury and sexual weaknesses in the groin area.Therefore, a person needs to ride a bike moderately without long-term travel on this type of transport.
A man’s partner plays an important role in his attitude towards his loved ones.In a married couple who dominates love and respect, a person is rarely powerless and does not need to strengthen erectile function.