According to statistics, one-third of men of a certain age face problems such as decreased sexual ability.This is all caused by the bad habits, bad lifestyle and health problems of teenagers.Men solve this problem in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make herbal decoctions and infusions that help improve blood circulation and hematopoietic processes.In this article, we provide 10 of the most effective remedies to help you improve your results quickly at home.
Method 1. Parsnips roots
You can prepare a unique seasoning from the roots of this plant, which men like to add to meat and fish dishes.In order for parsnips to start working, it is necessary to eat them regularly.You can also infuse plant seeds.To do this, pour a spoonful of the raw material into a thermos and fill it with a glass of water.This drink should be steeped for two hours.It is recommended to drink ½ cup before meals.
Method 2. Lovage
Add one tablespoon of this plant to food twice daily.But it is worth remembering that some effective folk remedies (including lovage) cannot be used with dairy products and dishes.Also, it is important to dig out the plant's roots only in November, as it is poisonous at other times of the year.However, if you do everything right, lovage will become your most powerful aphrodisiac.
Method 3. A series of physical exercises
Erection, like sexual arousal, is directly dependent on blood circulation.That is why for those who do not know how to raise the penis quickly before intercourse, it is necessary to do several exercises.
NOTE: Pay attention to the simplest and most straightforward loads.In order to perform exercise, it is enough to spend 15-20 minutes, and there is no need to go to the gym at all.It is important to understand that the goal of short-term exercise should be to improve blood circulation in the pelvic area.
A series of exercises to quickly increase your effectiveness.
- squat.10-20 times before intercourse is enough.Make sure your knees form a 90-degree angle and your pelvis does not tilt forward or backward.
- Lift and lower your hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break and then return to this exercise again.
- bike.Most men who want to learn how to quickly increase their potency at home are unlikely to remember this exercise from their schooldays.However, it’s the bike that puts your abdominal muscles and inner thigh muscles to work.To do this, it is important to assume a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water Procedure
As mentioned above, in order to quickly enhance a man's sexual performance, it is necessary to improve blood circulation in the thighs and abdomen.That's why water treatment before sex can be helpful.
The system looks like this:
- First, spend 30-60 minutes performing the following methods to improve your erection and make intercourse last longer.
- Secondly, take a hot bath and lie in it for 10-20 minutes.To achieve this effect, you can add a few drops of essential oil to act as an aphrodisiac.
- Third, if you don't have access to a hot shower, take a contrast shower.To do this, you need to pour hot and then cold water onto the body for 10-15 minutes.It is recommended to change the temperature every minute.Try to soak yourself completely, starting at your neck and ending at your heels.If necessary, you can extend the contrast shower by directing the water to your inner thighs and abdomen.
- Fourth, the water cannot be cooled immediately after treatment.Wrap yourself in a terry blanket and pour yourself some hot herbal tea.Sip slowly and in small sips and feel how the heat is evenly distributed throughout your body.
Baths and saunas are also excellent methods for those who don't know how to get a quick boost.If you have the opportunity to jump into a cool pool or drench yourself with water after steaming, that's the best option.
Essential oils with aphrodisiac properties
Here is another tip on how to increase male potency quickly.It is known that many ancient peoples used the flowers, leaves and roots of the plant to achieve erections and prolong sexual intercourse.Later, people began to extract essential oils from them through distillation or infusion.They can be added to a hot bath, used during massage (not in pure form), mixed with water to make a spray, or poured into the diffuser of a special lamp.Here are a small selection of essential oils that can quickly increase their effectiveness:
- Rose oil.Roses have been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine de Beauharnais (Napoleon's wife).Rose oil is very expensive as nearly 30 kilograms of petals are required to prepare 100 grams of rose oil.
- Neroli oil.Orange blossoms (or orange blossoms) are sometimes called orange blossoms, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma that calms the nervous system and induces general relaxation.
- Ylang ylang.This essential oil is extracted from the Kananga aromatic tree, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil of this plant has an earthy aroma and a unique taste.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles, and church incense.
Method 5. Massage
This is another effective technique for those who don’t know how to increase male potency quickly.For this, there is no need to go to a spa or hire a specialist at all as you can do the massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Shower or take a hot bath.If it's not possible, that's okay.
- Apply a small amount of massage oil to the inner thighs.
- Start with a simple touch.Make a circular motion, affecting the outer and inner thighs.
- Now you need to warm up your skin and increase the intensity of your exercise.
- Gently massage your thighs for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to improve your sexual performance is to slowly and gently massage your penis to improve blood flow.
- Do not press too hard on the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before sex in order to always be at his peak.The ancient Celts preferred to make a similar cocktail, but with dark beer.Let’s take a look at how to quickly improve your sexual performance before intercourse.
- The French like to eat seafood regularly to maintain potency.They are very fond of shrimp, crab, lamprey, and salmon.It is known that an oyster dinner helped the famous womanizer Casanova even seduce a nun.
- Rich people abroad eat sandwiches made with red or black caviar and drink them with a glass of champagne.These dishes make a delicious snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple cider.
- Baked potatoes have been popular with men since ancient times as a food that helps prolong intercourse for hours.In fact, the peel of the root vegetable contains a substance that reduces skin sensitivity, allowing men to enjoy sex for hours.Buckwheat is known to be rich in protein and is another male sexual stimulant.
- Sigmund Freud recommended eating mushrooms, rye bread, and pumpkin seeds.
- The Spaniards know exactly how to increase effectiveness quickly, just like the Italians.These passionate people prefer to eat ham or beef: animal protein increases potency.
- Koreans prefer to use unconventional methods.For example, they eat dishes made from venomous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum treatment
Vacuum therapy is an excellent method for men who want to quickly enhance their sexual performance before a date.To do this, the penis is placed in a special device that draws out all the air.This causes blood to flow, leading to an erection.Vacuum pumps are now sold in any lingerie store.
Method 8. Drugs
If you don't like traditional methods, then pharmaceuticals are a great way to increase your potency.They are guaranteed to extend the duration of sexual intercourse and improve erections.However, they do have side effects.
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It is important not to exceed the dosage prescribed by your doctor.Don't ignore the instructions, or medications designed to increase erections will begin to work in the opposite way.Overdose can cause dizziness, nausea, fever, and weakness.This is not surprising since these products are medical drugs created under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to eat fruit regularly.Make a delicious salad with apricots, grapefruit, pineapple and banana, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), serviceberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other Products
Surprisingly, a cup of freshly brewed coffee can help men who don't know how to get a quick boost of potency.Folk remedies have proven to be very effective, but not everyone is willing to regularly infuse themselves with herbs or spend hours looking for seafood.So try drinking unsweetened coffee without milk or cream.You can enjoy the aromatic drink with a few pieces of dark chocolate.
Squeeze the juice from celery stalks and roots and blend with apples and other fruits and berries to make a "green" smoothie.
Don't be afraid to eat seafood, especially fish liver, seabass and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, break bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your efficacy is always at its best at any age.