Humans have long been looking for ways to enhance male potency.Aphrodisiacs - The Greeks gave them this name after Aphrodite, the goddess of love and beauty.But men’s power doesn’t just depend on them.The key is to eat a balanced and well-thought-out diet that contains everything the male body needs.What male enhancement products should be in it?
The composition of men's diet
In the past, it was believed that male sexual activity required special products with specific activation effects.In Europe this effect is attributed to walnuts and raw eggs, while in the East it is attributed to snake blood, rhinoceros horns and the sperm glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat flavored with turtle blood.
Now, scientists have discovered that what the male body needs is not these exotic products, but foods that contain enough reproductive vitamins A and E.In addition to them, food should also contain vitamin B, which ensures the efficient conduction of nerve impulses.The potency in men also depends on the quantity of food, and overeating can significantly reduce its potency.Meanwhile, hungry people have little to no sexual activity.
The diet of sexually active men should be balanced and varied to meet the body's energy needs.It must contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates are great for enhancing erections, and foods rich in antioxidants and the alkaloid theobromine can bring about the feeling of falling in love.
Therefore, by making appropriate adjustments to a man's diet, his sexual activity can be significantly increased.
Products that enhance potency
If we were to list specific products that can enhance male performance, herbal products would be at the top of the list.These are walnuts, peanuts, and pistachios. Only 100 grams a day is enough.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good at restoring hormonal balance and increasing sexual activity.Its properties have been noted as early as ancient Roman times.Then they wrote that the bow could push even a dull husband into the arms of Venus.Because of this quality, it was even banned as monastery food.If onions are mixed with eggs, then its positive effects on the male body increase several times.Another aphrodisiac that can be found in every home is garlic.Eating radish regularly also has a good effect on male sexual performance.To achieve these purposes, it is cooked with meat.But even its seeds themselves can arouse desire and increase potency.
Freud also noted that rye bread, mushrooms, pumpkin seeds, and nettles could improve male sexual function.Dandelions hold a special place on this list.It's not without reason that the loving French even invented a special dandelion diet.After all, a few leaves picked during flowering can significantly increase a male's sexual potency.
Dairy products also have a positive effect on the potency: cheese, sour cream, cottage cheese, cream.Of course, the diet should include more meat and fish.Here it is better to choose meat from large and small livestock of male animals.One of the most effective meat products is camel stomach.This drug is so powerful that you only need to take 3 grams, equivalent to a pea-sized tablet, before sex.The traditional way to increase male strength is to eat a man's testicles.In Georgian cuisine there are corresponding dishes - bull or mutton eggs stewed with onions, plus boiled eggs.Not just any fish will do.In love cooking, the fish that evokes love is considered flounder.Best eaten in any form, but not fried.When consumed regularly, boiled mackerel has the miraculous effect of not only improving libido but also increasing the likelihood of conception.
For those who want to improve the quality of their lover, eating seafood: mussels, shrimps, crustaceans is very useful, because they contain a lot of zinc and selenium, and these minerals directly affect men's sexual function.So Casanova famously ate up to 50 oysters for breakfast, and he also welcomed hot chocolate with chopped nuts.All this creates his extraordinary masculine strength.The most useful are marine molluscs caught during the spring breeding season.At this time, they contain the highest amounts of sex hormone-activating amino acids.
As for fat consumption, you need to know that fats containing unsaturated fatty acids omega-3 and 6 are very good at increasing testosterone levels in the blood.These fats include olive oil, flaxseed, peanut oil and fish oil.
Greens are an excellent addition to all dishes. Only men should prefer parsley, celery, cilantro and spinach.They contain not only essential vitamin and mineral complexes, but also plant analogues of male hormones.
Sweets also have a stimulating effect. Honey collected from jasmine or orchids works particularly well when mixed with nuts.A mixture of 100 grams of walnuts and 1 tbsp. A spoonful of honey is known to be an effective means of increasing sexual activity in men.You need to eat 1 tbsp daily. spoon approximately 3-4 hours before bedtime. The effect, of course, is not immediate. It appears after a few days of regular use.
Alcoholic beverages in small doses also stimulate sexual performance, but at the same time, beer activates the production of the female hormone estrogen, thereby reducing the production of male hormones.
Traditional recipes for increasing potency
Some products provide longer-lasting and more reliable results when used in combination with others.This is how recipes for various mixtures and dishes were created.
A recipe for a so-called men's stew has been handed down to us since the 18th century:
take 2 tbsp. a few tablespoons of minced meat, chopped bones, a chopped onion, carrots and radishes, 1 tbsp.Pour a spoonful of nettles and 4 dandelion leaves into hot water and boil for about 10 minutes, then soak for half an hour.Then place the nettles and dandelion leaves on the bottom of the dish, pour over the hot soup and season with sour cream.
In ancient times, another male enhancement ingredient was very popular among healers:
Take 200 grams of raisins, dried plums, and dried figs, mix with 12 peeled nuts, chop and mix.Store in the cold, take 2 tbsp in the afternoon. spoons, washed down with sour milk or yogurt.
The following recipe is still used today:
Crush 1 kg of juicy garlic, put it in a 3-liter bottle, fill it to the top with water and seal it.Shake every day and soak in a dark place for a month.Take 1 tsp. of milk once daily until the infusion is over.In addition to increased benefits, there is overall rejuvenation of the body, cleansing of blood vessels, and improvement of hearing and vision.
What foods should men avoid?
Before you start building potency, it's a good idea to find out which products may interfere with this.In addition to the beer mentioned above, legumes should be avoided, especially soybeans, which are rich in phytoestrogens.It’s worth considering that soy is now added to many products, especially sausages.This means that cheap sausages and sausages should have no place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, French fries and mint.Alcoholic beverages are a double-edged sword on this issue.Small doses of alcohol will greatly stimulate sexual desire, but this only occurs for a short time, and then its effect diminishes sharply and the man just feels tired.There’s nothing good to say about large doses, so when drinking to increase your potency, remember to exercise moderation.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health can also be compromised by long-term smoking, alcohol abuse, drug abuse, neurological and physical overload, and a sedentary lifestyle.
Men's nutritional balance
Men's nutritional products should be prepared in such a way that the loss of valuable substances is minimized during cooking, i.e. stewing, boiling or, in the worst case, baking.You should not use mayonnaise to dress salads or ketchup as a sauce.Instead, it’s better to use olive or sesame oil.Store-bought meat from animals on farms that are regularly fed estrogen is best boiled to put them in the broth.
Even if you know exactly which products can enhance male sexual performance, you shouldn't force yourself to eat dozens of eggs, bowls of cheese, and jars of honey all at once.This does nothing good and can only lead to overeating, new fat deposits, or gastrointestinal problems.
Food and the valuable elements it contains are best absorbed when eaten in divided portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.