The issue of effectiveness strongly touches the pride of the stronger representatives, as each of them wants to see his partner's radiation and satisfied face in the bed.However, temporary difficulties in this regard can even affect a young and completely healthy man.Over the years, the number of "misfires" has only increased.
Many people try to improve their effectiveness and seek information about this.In this article, we will figure out that it will help if a weak erection can interfere with the complete sex life.
When it's time to issue an alarm
In fact, men often exaggerate the scale of the problem because “fear has good eyes.”Even when faced with weak erections once or twice, some people began to panic and even fell into depression.We immediately noticed that rare cases of penile stress were not the cause of concern.They happen to everyone and are often associated with transient factors.Eliminating them is enough, everything will be solved, nothing particularly needs to be done.
Temporary factors:
- Overworked;
- One serving - use large doses of alcohol;
- infectious diseases (especially influenza, intestinal infection);
- Trauma related to blood loss.
In these cases, you don't have to worry about the effectiveness forever.But some factors can seriously reduce the quality of human sexual life.They can be conditionally divided into external and internal.These factors act long-term, gradually undermining men's health.If you find those in your life, you need to do everything to eliminate them.
Table 1: Internal and external factors can lead to weakening of effectiveness
| Internal | Alcoholism (recommended use of daily alcohol standards by doctors) | Smoking | Improper nutrition | Too much weight, a sedentary lifestyle, neglecting physical fatigue |
| External | A continuous stressful life requires a work that increases responsibility | Lack of routine activities, too rare | Lack of attractiveness to your partner | Long financial difficulties |
If erectile dysfunction develops due to these reasons, you will have to spend some time recovering.How much depends on the person's age, perseverance, and the ability to completely or partly eliminate the malicious factors of his life.
Sexual pathologists have identified many signs that sexual function is at risk:
- prolonged attraction weakens or disappears - not wanting to enter into sexual contact;
- Feared by fear of erection, panic before intercourse;
- lack of morning erection, or very weak;
- Premature ejaculation, sometimes even before introduction into the penis;
- The end of sexual intercourse cannot be achieved, and the disappearance of the erection in the process;
- Lack of orgasm, or weak.”
How to improve efficacy without medication
If you suspect an erection is related to health, you should definitely consult a doctor: a urologist, a hemologist, an endocrinologist, a cardiologist for the examination and treatment process.A sexologist or psychologist will help deal with psychological causes.However, certain actions will have to be mastered by themselves, because doctors cannot force a person to change their sedentary lifestyle or leave unwelcome jobs that choose all the powers.
The right way to preserve men's health
- Regular sex.Due to the prolonged rest of sexual contact and the body gradually “turns” to unnecessary functions, the effectiveness will weaken over time.This is particularly dangerous for men over 50-55 years old.At this age, even a 2-3 month rest period can bring serious difficulties in restoring sex.A medical study conducted in 2003 showed that ejaculation once a week reduced the risk of prostate cancer by 40%.If work is related to long-term business travel, gender scientists recommend “taking the problem into your own hands”, i.e. masturbation.
- Protected Gender.Metastatic sexually transmitted diseases, especially if they are not treated promptly, can increase the risk of chronic prostatitis and future erections.Even a vague suspicion of possible infection is an opportunity to be tested and undergo treatment.
- A healthy lifestyle.Doctors believe that refusing to smoke is the best way to prevent weak efficacy.Nicotine has an adverse effect on blood vessels, and the entire "male mechanism" acts on the principle of blood-filling.Smoking = Yang ot.Alcohol reception should be subject to recommended doses: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, will not destroy health.This is not about exclusive chicken breasts and low-fat cheese.Such measures are only needed for serious illnesses.Reasonable tips: Monitor the amount of complete protein, vitamins and plant fiber in food.There are small portions 3-4 times a day.Drink enough water.
- All sleep and rest.If you sleep less than 5 hours a day in a week, your erection will disappear or become weak in the morning.This is a very disturbing signal for a man, especially 40 years later.
- Physical exercise.The long-term stagnation of blood in the pelvic organs is the main reason for the deterioration of efficacy.Disadvantages, office staff, IT specialists - professional representatives who have to sit for a long time in danger.It is recommended that these people walk at least half an hour a day, at least twice a week, and twice a day.
- Weight normalization.Over time, excess fat tissue begins to act as an endocrine organ, leading to invasion of hormone balance and inhibiting testosterone synthesis.
- Work with your partner.Moral support in the second half is precious to men, and indifferent or indivisible women without initiative can kill male dignity.To address the problem of slow erections, you should talk frankly and outline joint plans to improve the quality of sex life: a romantic night, joint vacation, exploring changes, role-playing games and more.
How to strengthen erection in the family
Consider how to increase effectiveness at home without using medication.The first thing a doctor recommends is yoga techniques.Indian men are known for maintaining male strength until old age.
Effectiveness of poses:
- Plow posture.Lying on your back.Straighten your hands along your body, your palms facing the floor.With the abdomen muscles, lift your legs vertically, then lift your lower back, and lower your straight legs behind your head.
- Unity posture (wise).Sitting on your heels, placing your hands behind your back.Use your left hand to reach your right hand.Touch the floor slowly tiltly.Lasts 10-20 s.
- Luke's pose.Lying on the belly.Bend your knees and press the heels to your hips.Grab your ankle with your hands.Bend, raise your chest and hips.Lasts 10-20 s.
These postures improve blood supply to the pelvis, stimulate the production of testosterone, and stimulate the body.
Another home remedy: contrasting water flow.This requires two deep pelvises of deep water and cold water.In 10 minutes, you need to sit in one pelvis and the other one at 20 s in turn.The process ends with cold water.Need to grind it with a dry towel.
Important!This technique is very effective, but is contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Sometimes, an erection can be weakened due to overwork and weakness.Natural stimulants will help deal with ginseng or Etrazan tin agents.They receive monthly course acceptance, observe instructions for use, and then take a break.These herbs are contraindicated in high blood pressure.Another folk recipe that quickly leads to the tone is the tin agent of garlic.Grind 200g of garlic with stone or ceramic mortar (you can't use metal).Pour 70% alcohol into a glass jar.Shake regularly for 10 days in dark places.
Take 20 drops a month a day and drink a glass of milk.If a man is weak due to physical and psychological fatigue (excessive load at work), it is worth including such products in his diet:
- cedar and walnuts;
- Pumpkin seeds;
- Carrot juice with cream and honey;
- Türkiye and rabbit;
- Beef liver;
- avocado.
Acceptance of dietary supplements
Dietary supplements are harmless if pills must be coordinated with your doctor to improve efficacy because they have many contraindications.They act softly, but they work.The only condition is conventional technology.
Personal experience in therapeutic efficacy: Comments
"If I don't fix the reason. I just didn't buy it immediately at once. Finally, I went to the urologist who prescribed a prescription test and ultrasound and said almost immediately what the problem was. After treatment, the difference was immediately significant - having sex with my wife ten years ago."
"I'm 57 years old and my wife wants to be 40, she wants to go every day, but I can't say I have problems with playing, the doctor said, everything is by age. But I noticed that if I catch cookies, there's a lot, there's something like that all night. There's something in it."
"It's scary to always take medications, and suddenly, you don't have them anymore. So, I chose the spray. I used something and I was very satisfied."