Vitamins for men- This is a wide set of vitamins and it is important to include in every young person's daily diet, so there is no problem with the bedroom in the future.There are many reasons for lack of erection and problems in the bedroom.It can be chronic fatigue, high stress at work, relationship problems or usually vitamin deficiency.Vitamins for menImprove effectivenessIs it best to use in daily diet?Nutrition and minerals are one of the elements that should be paid attention to in erectile problems.
Which vitamins will increase male efficacy
Quality vitamins should be added to your daily diet.Men who want to live a rich and fun sex life should ensure adequate nutritional content.Most of the time, stronger genders represent interest in various ways of fighting nuisance, but unfortunately through vitamins.
So, which vitamins are the best for men?
The most important role is played by group B (e.g., B1, B2, B3), which is usually a component of food additives.The main goal of these vitamins is the dilation of blood vessels.Therefore, the blood supply system of the entire body enters its best condition.To understand what types of prevention are needed, we consider each group responsible for:
- B1- Increases the production of sex hormones (Gotropin), and their deletion may lead to infertility.
- B2-Respond to the spread of impulses in the nervous system.
- B3-Helps improve the state of blood vessels and nervous system.
- C-Improving efficacy because it directly affects blood cholesterol, reduces stress and prevents cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E- helps improve blood circulation and increases the secretion of necessary hormones, which is part of the sterile preparation.
Also worth paying attention to vitamins such as A, D and K:
- The disadvantages of this group A negatively affect male sex hormones.
- D will affect the smooth and correct function of the circulation system.
- Vitamin K is responsible for blood clotting.
mostVitamins increase male efficacyThey are naturally present in food.
Useful products for men's health
In the rush of daily life, many people stop monitoring their diet, eat snacks and eat fast food on the go.It is important to add products rich in daily dietVitamins that increase male potencyAvoid erection problems:
- B1 - Contains pork, beef liver, whole grain products, asparagus, peas and beans, nuts, fish.
- B2- can be found in low-fat cheese, milk, almonds, broccoli, bananas.
- B3-in nuts, whole grain products, low fat protein products, lean meat.
- C- Lots of citrus fruits, grapes, rosehip berries, green leaves, Bulgarian pepper, spinach, soy.
- E-In vegetable oil, eggs, almonds, carrots, sprouted cereals.
- A-In oil and dairy products, liver, fish oil, plums, pumpkin, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D-Contained in fish, liver, cheese (ripe), dairy products, vegetable oils.
- K-In soybeans, peas, strawberries and tomatoes.
All products are well known and affordable, so the difficulty of choosing is a simple but effective diet that should not occur.In addition to the vitamin complex that has male potency, minerals also play a very important role.
Mineral-rich products for increased effectiveness
It is important to enrich the diet with zinc, which can affect the correct concentration of cholesterol, which can regulate blood pressure and heart rhythm.In addition, zinc increases the sperm mass produced.
Zinc is included in:
- mollusks and oysters;
- fish;
- almond;
- Bobach;
- Solid crystals.
Another mineral that most people forget - selenium.It helps remove free radicals and protects red blood cells and cells from their toxic effects.
Includes selenium:
- Brazil nuts;
- salmon and tuna;
- Turkish rounded corners;
- beef.
Also remember that glands that play an important role in the fight against bacteria and viruses support the correct function of the nervous system.
There is a sufficient amount of iron:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- apple;
- pistachio.
Magnesium is another mineral that retains the compounds needed for life (and reproduction) to prevent adrenaline, which is out of place.Therefore, it has a positive impact on the nervous system and prevents depression.
Magnesium in:
- Wheat bran;
- almond;
- Gorky chocolate;
- Soybean
- Buckwheat
- White beans;
- Arahis, pistachios and walnuts;
- prose;
- Brown rice and lentils.
Why sometimes the body does not absorb the right amount of vitamins and minerals to improve male effectiveness?The production method of the product will affect its quality and transfer it to nutrient volume.That's why it's worth buying other vitamins and minerals in a pharmacy or online store.
The best vitamins for men
First, it is worth noting that the effects of tablets can be divided into two groups.In the first group of men, the change will be trivial, while in the latter basics.However, in both cases, the use of other drugs has a great impact on eliminating the problem.A common mistake is the expectation of direct results.The struggle with problems is a long process and requires great attention.
To correctly calculate the consumption of vitamins and minerals, you need to be familiar with the table.It describes the daily safe dose of vitamins a person needs and each element that does not have side effects.
Daily Specification for Mg of Vitamins and Minerals for Men Aged 18-70
Vitamin |
Daily Specification | Maximum dosage | Minerals | Daily Specification | Maximum dosage |
one |
900µg | 3000µg | calcium | 1000 | 2500 |
B1 |
1.2 | magnesium | 350 | 420 |
|
| B2 | 1.3 | phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400µg | 1000µg | fluorine | 4 | 10 |
B12 |
2.4µg | iron | 8 | 45 |
|
| C | 90 | 2000 | selenium | 55µg | 400µg |
D |
15µg | 100µg | iodine | 150µg | 1100µg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| h | 30µg | copper | 0.9 | 10 |
|
| K. | 120µg | manganese | 2.3 | 11 |
|
chromium |
35µg | ||||
molybdenum |
45µg | 2000µg |
|||
| abalone | 20 |
Most vitamins and minerals must be used until necessary levels are supplemented.It is worth adding that you need to be careful with increasing consumption of E and C.Don't bring them at night because there may be problems with sleep.
If it is necessary to improve efficacy, you can gradually increase the vitamin consumption of Group B and D, zinc and magnesium.Using food additives (a group of useful bacteria) is also worth considering diet.Sometimes erection problems occur due to infection, fungal and pathological bacterial flora.
Usually, it takes one or two months to improve.So to supplement your deficit, you need to take a tablet and supplement it with specific nutrients for two months.
All of the above complexes are available for purchase in pharmacies and online stores.There are many people in the market.It is difficult to choose the right product.The main differences between all available options are quality (number of units included in a tablet, body grant) and price.
It is the only solution for minerals and vitamins to use for efficacy
Good news!Of course, there are other good ways to improve men's health.Research on important and useful additives, combined with the right diet to accelerate recovery, can accelerate fruits and turn on more and more minerals and vitamins for effectiveness.In particular, we urge attention to grass.
Herbs are very cheap alternatives to food additives.Three months of treatment with herbs and a good diet rich in vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
The issue of effectiveness is an increasingly common problem
Nowadays, many men have problems with erections, which can be called civilized diseases.According to statistics, more than 40 men complain about the quality of pornography life, with the main reasons indicating erection achievement or maintenance problems.
Unfortunately, shame is often a barrier to treating yang ot.Men still like to hide problems, which exacerbates their position.The key to improvement will be visits to the GP, who will direct the patient to perform blood tests and find a “recipe” to cure this uncomfortable state.Often, the reasons are very trivial and easy to heal.