Stress, overwork, sedentary work, nicotine, and alcohol—all of which can negatively impact potency and libido. Therefore, many men in their 30s are starting to think about how to improve erections quickly, effectively and safely. Proper nutrition, gymnastics, medication, and alternative medicine can solve this problem.
Products that improve erection
In order to get a straight penis, long erections, and unforgettable sex, sometimes just modifying your diet is enough. Many products can increase the potency of men and men and avoid the development of erectile dysfunction, but you need to use them regularly.
In men's diet, should eat more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E help to avoid impotence. These substances are necessary for the production of testosterone, a normal functioning reproductive system, have a beneficial effect on sperm quality, and eliminate stress symptoms.
What You Can Eat to Increase Potency - Best Foods List:
- Cocoa, dark chocolate - these products rapidly reduce systolic blood pressure levels, which is beneficial for erection strength and duration. The composition also contains flavinols - antioxidants that improve vascular tone many times over.
- Garlic - A vegetable with a pungent smell and taste, it helps increase testosterone levels, speed up blood circulation, and lower blood pressure.
- Natural Pomegranate Juice - Improves the function of the heart and blood vessels, promotes the synthesis of testosterone, scavenges free radicals in the body, and acts like Viagra. When drinking juice, rinse with water to avoid stomach ulcers.
- Spinach is the best medicine for strong and maximal erection and is considered a natural steroid containing almost all the vitamins and minerals needed for male health.
- Raw walnuts - contains arginine, which improves the condition of blood vessels and makes the penis stronger.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that can improve sperm quality and quantity and increase libido. But it is usually impossible to use them - this is full of the accumulation of mercury in the body, the development of gastroenteritis.
- Lean - This product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to ready-to-eat meals and dissolves in water. Daily dose - 1/3 teaspoon.
All products can be eaten fresh, boiled, roasted, steamed, stewed, and need to be eaten regularly, and the portion size should not be too much. The last meal is 2 hours before bedtime.
Which Foods Negatively Affect Potency
In addition to compiling a diet of healthy food, it is necessary to exclude all junk food from the menu.
List of prohibited items:
- Fast food, canned food, French fries;
- Pasta - in small quantities you can only use durum wheat;
- Lots of potatoes - only roasted tubers are good for men;
- sausage, sausage, lard;
- Brown rice or brown rice can be eaten several times a week, other varieties have adverse effects on male strength;
- Drunken carbonated drinks;
- Soy products - contain female sex hormones;
- Baked products from yeast dough.
Coffee remains the most controversial product. Caffeine enhances the work of the heart, promotes vasodilation, improves blood circulation in the pelvic organs, and fills with energy. But with the abuse of strong tea and coffee, the pressure suddenly drops, and the penis can quickly become lethargic. Therefore, drinking these drinks only in moderation can help strengthen erections.
Regular consumption of ginger tea, celery and pumpkin juice, and chewing gum can help prolong sexual intercourse.
Medications to improve erectile function
The quickest way to restore your bones and prolong intercourse is to drink an erection-enhancing drug. But it is impossible to abuse drugs because they are addictive and have certain contraindications and side effects.
tablet
If erection problems are rare and there are no chronic medical conditions, you can take stimulants in tablet form - they work quickly and the therapeutic effects last for hours.
important!
Strong pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, low blood pressure. This medicine is not recommended to be taken with alcohol and fatty foods.
ointment
Topical products are safer than pills but have a shorter duration of action, so they should be used 5-15 minutes before sex.
Short but powerful and long-lasting erections can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They rapidly dilate blood vessels, activate blood circulation, and are known for their low cost and safety.
Drops and dietary supplements
The preparation in the form of drops is distinguished by its natural composition, cumulative effect and ease of use. Before use, you must consult a specialist.
Folk remedies to enhance erection
In the alternative medicine approach, there are many effective recipes to enhance the potency, and it is not difficult to cook at home.
Simple recipe:
- Mix 100 ml of honey with chopped walnuts, take 5 grams of medicine 3 times a day, and drink green tea.
- St. John's Wort helps increase potency even in old age - pour 100g of crushed ingredients into 300ml of water, place in an airtight container for half an hour, strain. Drink 30ml 4 times a day. In the same way, you can prepare an infusion of thyme.
- Grind 50 g of propolis, pour in 100 ml of vodka, mix, keep in the dark for 2 weeks, filter. 3 times a day, add 35 drops of warm milk, drink before meals.
- To restore male strength and enhance libido, pour 120 grams of crushed poplar bark into 600 ml of boiling water and leave in an airtight container for one hour. Drink 3 times a day, 100ml each time.
- Mix 15g of chopped ginseng root, 350ml of liquid honey and 30ml of vodka and let it sit for 10 days. Take 0. 5 teaspoon 3 times a day. 6-8 weeks.
- Patchouli, sandalwood, juniper, and ylang ylang essential oils have great stimulating and stimulant properties. They can be applied drop by drop on the wrist and added to the tub.
To avoid potency issues and improve sperm quality, you need to eat 20-30 grams of raw pumpkin seeds per day.
"Stone Riser" Exercises
In order to maintain male strength for a long time, it is necessary to train erections on a regular basis, and simple exercises that need to be performed every day will help with this.
Effective practice:
- When you wake up in the morning, use your muscles to lift and lower your penis.
- Tighten and relax the muscles of the perineum—this exercise can be done anywhere, several times a day.
- Knees high - move up as you inhale and return to the starting position as you exhale.
- Squats help improve blood circulation to the pelvic organs, thereby reducing the risk of hemorrhoids and impotence. You need to squat up straight, keep your heels off the floor, and stay on the bottom for a few seconds.
- Rotation of the pelvis during the half-squat position, while the glutes should be as tight as possible.
- "Birch" - Hold the straight leg perpendicular to the floor for at least 1 minute, keeping the muscles of the press and glutes under tension.
- 1 minute for the "bicycle" exercise - you need to keep your legs at right angles to the floor and your hands locked behind your head.
- Arch - Lie on your back, bend your knees, and place your heels and palms on the floor. Rip the hips and lower back from the surface, squeeze the glutes, and hold at the top for 30 seconds.
You'll need to start with 10 repetitions of each movement and work your way up to 25. You can do it at any speed, pay special attention to quality, and do anything at maximum scale. With all the rules followed, noticeable improvements can be seen within 1-2 weeks.
General advice
Every man is able to improve erectile function and prevent the development of impotence with only slight modifications to his diet, nutrition and lifestyle for the day.
How to maintain a strong erection for a long time:
- Weight Control - Every kilogram of weight gain negatively affects the work of the heart, blood vessels, and can lead to erectile dysfunction.
- Give your body moderate physical activity on a regular basis—training the heart to work in a boosting mode, congestion disappears, and vitality increases. The best sports for men are running, swimming, cycling, strength training.
- Take regular baths and saunas – under the influence of heat, pores dilate and toxic and toxic substances are removed from the body.
- Contrast shower every morning to improve vascular condition and immunity.
- Regular sex is the key to having no erection problems.
- Get enough sleep, avoid stress, and eat right.
- Quit bad habits.
Often walk barefoot on grass, sand, small pebbles - there are many energy points on the feet and massage can increase the potency.
For every man, a good erection is a guarantee of strength, self-confidence, and any failure in sex can worsen the psycho-emotional state, further exacerbating the problem. It is enough to start eating right, do simple exercise regularly to stay in shape at all times, and in an emergency you can turn to medication.