Potency is the ability of a man to have sex. The state of the organs of the genitourinary system and male sexual performance depend not only on chronic diseases and environmental conditions, but also on daily nutrition. Some products can increase potency. They contain many valuable substances needed for the production of the main male hormone, testosterone.
Eating principles for male potency
Malnutrition often leads to potency problems. Imbalances or deficiencies in essential nutrients can damage health. The right menu should include foods that contain zinc, calcium, healthy fats and macronutrients. The body must be supplied with adequate amounts of vitamins A, B, C, D and E groups.
Products that instantly boost male potency can be found in vegetables, fruits, seafood, meat, dairy and even sweets.
To improve health and sexual performance, men should quit alcoholic beverages and smoking, and exercise regularly.
healthy protein foods for men
The list of potency-enhancing products necessarily includes lean meats, river fish, seafood, and eggs. It is necessary to prepare dishes to eat with them every day.
seafood
Seafood is an excellent aphrodisiac, so they are recommended to increase potency in men. Crayfish, squid, shrimp, and mussels contain high amounts of zinc and selenium, which aid in sperm production.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, which increases sperm production. Oysters also contain dopamine, which increases potency. Experts recommend eating it raw, as the proportion of bioactive elements decreases after heat treatment.
Most useful are the meat of stingrays and sharks, which unfortunately are not common in our latitudes. These products are valued by the Chinese for containing specific stimulants that increase male libido.
camel stomach
Products that stimulate male potency include rennet, the camel's stomach. product:
- increase testosterone,
- stimulate erection,
- increase libido,
- normalize blood circulation
- Improve the protective function of the immune system.
There are no contraindications and no adverse reactions.
sea fish
For potency, some low-fat marine fish varieties are recommended. Sea dwellers are considered more useful than river dwellers because they contain high amounts of vitamins, iron, phosphorus, iodine, and zinc.
Salmon, flounder, salmon, mackerel, and other fish fill the body with protein and minerals, restore adequate blood clotting indicators, lower cholesterol, increase stamina, activate male hormone production, reduce irritability, and normalize sleep.
quail eggs
The high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time increases, and men recover faster after intercourse.
There is no salmonella in quail eggs because the bird's body temperature is about 40 degrees.
Vegetables That Improve Erectile Function
Fiber is an important micronutrient for sexual health. It normalizes digestion and, thanks to regular use, it improves the functioning of the human intestinal and genitourinary systems.
garlic and onion
The list of potency-increasing products includes onions and garlic, which contain the most complete "male" list of micro and macro elements, vitamins and amino acids. Normalizes hormonal balance and strengthens the immune system. Even after heat treatment, they retain useful qualities because they impregnate other products with their essential oils, which are prepared in containers with them.
Green vegetables
For erectile dysfunction, green vegetables are recommended. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil—they all contain many vitamins and testosterone-boosting substances.
Vegetables contain plant proteins that increase sexual activity and enhance potency.
celery
This plant contains high amounts of zinc, phosphorus, iron, calcium, crude fiber, vegetable protein and fat. This product is beneficial for testosterone production, stimulates arousal, and provides strong libido in men.
As a result of regular use of celery, erections increased, intercourse duration increased, and orgasms became more vivid. Thanks to vegetables, the quality and quantity of male semen increases, the motility of sperm and their activity increases, which is good for conception.
cabbage
The list of the best foods to increase potency includes cabbage. The red variety prevents infertility, enhances the protective function of the body's immunity, and gives him strength and vitality. Zinc in vegetables helps boost libido. Brussels sprouts are rich in vitamins, valuable minerals, and known for their cancer-fighting properties.
Useful for male potency is sauerkraut, which contains a burst dose of vitamins, macro and trace elements.
What fruits and berries should men eat
Male strength products are a natural way to normalize male strength without the use of pharmaceutical preparations. It is necessary to diversify the daily menu to include fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits especially useful.
exotic
Dishes and drinks made with exotic fruits such as bananas, oranges, avocados, pomegranates and lemons have a positive effect on male sexual performance. They contain a complete set of essential vitamins for impotence prevention. The product tones the body, boosts energy and is a natural aphrodisiac for enhanced potency. In particular, avocados contain folic acid, which is beneficial for the duration of an erection.
watermelon
The product has a positive effect on men's health, increasing potency, but not immediately. During the first month of regular consumption, watermelon can help the body flush out toxins, improve intestinal function, and normalize blood circulation. This can lead to prolonged erections. Experts recommend using the peel, not just the pulp, for best results.
People with obesity, diabetes and flatulence are advised to stop eating watermelon to prevent their condition from getting worse.
dates and figs
These fruits from warm countries increase male potency and increase the quantity and quality of sperm. Due to frequent use of the product, the duration of intercourse is prolonged and the recovery time after intimacy is shortened. Dates and figs have a general stimulating effect. These powerful products contain a lot of sugar, so they can be harmful in some cases. You can't abuse obesity and diabetes.
Grape
Grapes are one of the products that increases potency. It contains resveratrol, so it makes sperm more active. The red variety may alleviate potency issues in men associated with impaired circulatory function. Grapes, whether fresh or in the form of raisins or grape juice, have a positive effect on the state of the reproductive system, improving male sexual performance, increasing the number of healthy sperm and thus combating infertility.
strawberry
For increased potency, you need to eat strawberries. Due to the content of zinc compounds, this product enhances libido and is a natural alternative to Viagra. This trace element increases the male hormone testosterone. Experts recommend eating a handful of berries for intimacy.
What yogurt is good for
A diet for male potency must include fermented dairy products. They increase libido and increase the duration of sexual intercourse. Regular consumption of yogurt can supplement the deficiencies of minerals and vitamins, and bring calcium, magnesium and selenium into the body, thereby ensuring the normal function of the reproductive system.
Koumiss is a kefir drink made from mare's milk that helps improve sexual stamina and prolong life by stimulating the regeneration process of the body's cells.
Many people suffer from lactose intolerance. In this case, dairy and yogurt products are prohibited.
Healthy Food
You can also increase male potency with the help of sweets. Moderate consumption of chocolate, honey, nuts and seeds can have beneficial effects on men's health.
chocolate
Dark chocolate is also useful for male potency. Beneficial is a dark appearance, which is at least 65% cocoa. It contains large amounts of theobromine and phenethylamine. These are alkaloids that increase libido and stimulate feelings of love. This product contains antioxidants that improve mood and general condition.
Honey
Like other products useful for potency, honey provides good blood circulation in the pelvic area, which prolongs erection time and increases the intensity of sexual arousal. Due to the fructose and glucose content, it increases testosterone production, tone, and increases stamina.
Nuts and Seeds
A small amount of nuts will help to supplement the daily norm of the elements needed for the functioning of the genitourinary system. They are considered quick-acting products for male potency. They work by enhancing the synthesis of testosterone. Due to regular use, erection increases, sperm production and its quality characteristics increase. Useful would be pistachios, walnuts and pine nuts, almonds.
Seeds (sunflower, pumpkin) with vegetable protein, vitamins A, K, E, PP, B are indispensable for men's health. They can improve blood flow to the pelvic organs, improve testosterone synthesis, and reduce the likelihood of premature ejaculation. Pumpkin seeds help prevent congestion and inflammation in the reproductive system, and are effective in preventing prostatitis, impotence and other dangerous diseases.
Does Sports Nutrition Affect Potency?
Many people who have never been exposed to sports nutrition believe it can negatively affect men's health. Only cheap and low-quality protein supplements can be harmful, experts say. They contain harmful ingredients that adversely affect men's health.
Soy protein negatively affects potency because it contains phytoestrogen impurities. It is best to use the whey version of sports nutrition, which is effective and has a low risk of adverse reactions.
Not only protein, but the wrong training method can also negatively impact potency. When a person is working hard, excessive physical activity can lead to serious negative health consequences. You must recover after training and eat good quality food.
Foods that are harmful to potency
To increase sexual performance, you need to exclude products that are harmful to potency from your daily menu, quit smoking and minimize your consumption of alcoholic beverages. Impotence is often caused by vascular disease, so bad habits should be ruled out.
It is important to limit cholesterol in fast food because it can lead to clogging of blood vessels. You should avoid greasy foods, fried foods, bacon, potato chips, chemical sodas, large amounts of salt and sugar, and avoid flavor enhancers that reduce potency.
Just before a romantic evening, you shouldn't overeat, even if we're talking about very healthy food. The body uses its energy reserves for digestion, so sexual power and desire may not be enough.
By switching to a healthy diet, men should not hope that all problems will be resolved at once and the potency will increase within a day. Full improvement of the condition takes between one week and six months, but according to the rules, the results will be mandatory.